Water Aerobics: More “Fun-out” than Workout

I can never get enough pool time. I love water aerobics. Sunrise Villa is my happy place. Combining all of these for an hour or so earlier this week was a treat I want more of!

Audrey Meyer of Audrey Meyer Coaching paid us a visit at Sunrise Villa and conducted a fun and energetic class that was more “fun-out” than workout. The music and moves energized the group. While some had never taken an aqua form class, they immediately were hooked. I am a veteran water aerobics junkie, but Audrey provided many new steps to maximize the aerobic experience. I wish I could take her back to the U.S. with me.

There is always something new, fun, and healthy when I visit Sunrise Villa in Cabrera. This beachfront, luxury resort and its friendly and accommodating staff will make sure your visit surpasses your expectations. Give it a try, and make sure to ask for water woman Audrey.